Since it is "New Years Resolution" time, most of you would like to shed a couple pounds so I decided to write my Tuesday Ten blog about losing weight :) Here are 10 easy ways you can lose weight and become a healthier person courtesy of Readers Digest:1. Only drink caffeine in the morning. Go ahead and have your routine cup of coffee, then drink water the rest of the day. If you are a soda lover like me, try switching a soda for a bottle of water once a day.
2. Bring the color blue into your life more often. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.
3. Avoid white foods. There is some scientific legitimacy to today’s lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. But you shouldn’t toss out the baby with the bathwater. While avoiding sugar, white rice, and white flour, you should eat plenty of
whole grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff.
4. Eat 90 percent of your meals at home. You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!
5. Eat slowly and calmly. Put your fork or spoon down between every bite. Sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.
6. Eat fruit instead of drinking fruit juice. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so you’ll eat less overall.
7. Get up and walk around the office or your home for five minutes at least every two hours. Stuck at a desk all day? A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. And getting a break will make you less likely to reach for snacks out of antsiness.
8. Order the smallest portion of everything. If you’re ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what’s in front of us, even though we’d feel just as full on less.
9. Substitute a handful of almonds in place of a sugary snack. A study from the City of Hope National Medical Center found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Really,
any nut will do.
10. Brush your teeth after every meal, especially after dinner. That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.
Hope everyone had a great Tuesday!
My view is pretty nice throughout the day ;)
Cole and I.
Every weekend you can find me supporting my man at shows ;) The picture below is from Cotton Eyed Joes 12/31/11.
Usually you can find me behind the merchandise table...but here as you can see I am on the front row having the time of my life.
When Cole is not playing anywhere we like to go do normal people stuff and hang out with friends. Here, we are at Stephen Harrell's house. Stephen is one of Cole's co-writers and it is nice to let loose and listen to some back porch pickin'!
Cole jamming with Brent Cobb and Brent's dad :) Brent is a writer who wrote "Tailgate Blues" by Luke Bryan.
Dating Cole has its perks :) I got to meet Joe Nichols!
These were probably the coolest brand of shorts ever (Umbro)
This was (and still is) one of my all time favorites. "Welcome to Goodburger home of the Goodburger can I take your order"?
If I had a dollar for every moment I played this I would be rich! Yoshi's Island is one of the best games ever.
Mine always died :(
When I am not working at the law firm, I am selling Cole's merchandise at his shows. Above you can see my "other desk" aka Cole's Merch Table.
This is my boyfriend, Cole, who joined us after spending Christmas with his family. Cole is probably the best boyfriend in the entire world, I know every girl says that, but mine is the best (lol). Cole gave me the prettiest green amethyst ring and a chi hair straightener, which was NEEDED ;)
Another great part I love about Christmas is all of the fun parties everyone has. Above is a picture from the Hendley's annual "Tacky Christmas Sweater Party." Everyone had a great time sipping on egg nog and wine while enjoying some delicious finger foods. Of course, what is a Christmas party without the game Dirty Santa? The highlight of the game was when everyone exchanged gifts and one of the guys at the party opened a pair of chaps and decided to put them on with nothing on underneath! Out of respect for him, no pictures will be posted (even though a lot were taken by everyone).
